My purpose is to support you on your journey of growth and transformation
Free Resources: Sample a variety of Meditations
FREE RESOURCES:
- Visit the tab for free resources. Some recordings include breath retentions, which are contraindicated for some health conditions, as well as during the first trimester of pregnancy. Please visit the tab on "the method" to learn more. Only participate in breath retentions if you are certain they are safe for you.
RESOURCES FOR TEACHERS AND STUDENTS:
- Please visit the tab for teachers and students to access free meditations.
- Of course, you may use these if you are not a student or teacher, but they are designed with these people in mind and some are shorter than a traditional Soma Breath Meditations.