My purpose is to support you on your journey of transformation
Classes to Create a Healing Community
A Sacred Space
At Healing Rhythms, my goal is to provide a safe, healing space where we come together and dive deeply into our own healing process. When we take time to turn inward and listen, the vibration of our true self will emerge, and we will open ourselves up to our full potential. We are able to see, understand, and invite in what we need to live meaningful and joyful lives. This journey can be challenging as well as rewarding, and this is a space where we come together and support one another through the challenges, remind one another of our resilience, share our stories, honor our truths, and celebrate our beauty.
Classes: Listed in USA Mountain Standard time
Mondays at 6PM with Aiyana
Wednesdays at 9AM with Aiyana
Thursdays at 6PM with Aiyana and Anthony
Sundays at 4PM with Aiyana and Anthony
What to Expect
Soma Breath and Movement classes include 15-20 minutes of movement and 30-40 minutes of breath work. Some time will be available at the end of the session for questions and sharing. Please read more about the process under the "methods" tab. The movement is designed to release tension in the fascia and muscles, as well as open energy channels. It helps us transition out of a stress or trauma response, grounding and resetting our bodies, minds and emotions, so that we can maximize the benefits of healing movement, breath work and meditation. Exercises include fascial maneuvers and somatic movements based on Human Garage, Qigong and yoga. Classes also integrate tapping, toning, shaking and other healing modalities. Using headphones during breath work will maximize the experience since we use isochronic tones, as well as binaural and trypnaural music designed to release tension, relax, and connect the mind, body, emotions with spirit. Please have a yoga mat or blanket for movement exercises. You may also choose to lie down during the breath work session. Set yourself up in a quiet private space where you won't be disturbed.
Your Teachers
Aiyana Pendleton: Facilitator and Owner
Aiyana's teachings are informed by her own healing journey, which began in earnest after her son was born in 1998. Through healing modalities such as Reiki and meditation, she worked through and released trauma, deepened her understanding that all true healing comes form within, and deepened her connection to herself, her community, and he natural world. She became certified in Pranic Healing in 2017 and Reiki in 2019. Aiyana completed her first Soma Breath Certification in March of 2203. Since then she has completed two more certifications, and is currently working on the highest certification for Neurosomatic Coaching. These trainings, accompanied by personal practices of Qigong, Yoga, Kundalini Yoga, 5Rhythms, Human Garage, EFT, and other somatic practices, inform her offerings. Most recently, Aiyana completed the foundations course with the Sound Healing Academy. Her teachings are also informed by a MA in Education and 35 years teaching students in the Santa Fe Public and private school systems. During this time, she focused on understanding how the human brain, body, and emotions inform leaning and deepening one's understanding of self. She enjoys leading breath work meditations, and providing sound healing, for teens and adults
Anthony Chiechi: Co- Facilitator
Anthony’s healing journey began after the conclusion of his college football career.Anthony’s frustrations with lingering pain and injuries led him to discover Z-Health, an educational system rooted in neurophysiology. Z-Health focuses on reducing perceived threats to the nervous system to eliminate pain and enhance physical performance. This approach proved transformative for Anthony, who was battling post-concussion syndrome (PCS), a history of brain trauma, and a myriad of soft tissue and joint injuries. Through Z-Health and additional holistic practices, Anthony successfully healed these issues, along with other challenges, including dengue fever, psoriasis, and gut health concerns. His healing methods included dietary changes, heavy metal and parasite detoxes, exercise, and movement practices. Anthony’s deepened his training by practicing Human Garage techniques. These fascia-focused practices release stress, emotions, and trauma stored in the body, fostering healing on physical, emotional, and energetic levels. Today, Anthony is enrolled at the Center for Neurosomatic Studies in Clearwater, Florida, where he continues to expand his knowledge. With over 10 years of experience as a personal trainer and a deep commitment to holistic health, Anthony is passionate about empowering others to unlock the body’s incredible ability to heal itself.
Services: How can I support you in becoming your best self?
Teachers and Students
As a teacher in public and private schools in Santa Fe since 1990, my focus has been to help students overcome challenges and mature into their best selves, grounded in who they are and who they desire to be. I offer meditations to overcome test and performance anxiety, and to develop positive self-talk and a growth mindset. These meditations are wonderful for adults too! Please see the tab for free meditations for students and educators.
One-on-One Sessions
Sessions will be designed for your individual spiritual, emotional, and/or physical needs. I will be there for goal setting and to guide you through challenging moments. You can build a breath practice at your own pace and shift your goals as you grow, learning to incorporate challenge as opportunity and celebrate milestones in your personal transformation. I can provide recordings for your daily practice that are designed specifically for you and your needs. Please reach out to schedule a free 15 minute consultation.
Certifications
Services: Meditations to access the mind, body, and spirit
PRICING FOR IN-PERSON OR ONLINE MEETINGS/MEDITATIONS:
- $80 for an hour (meditation included)
- $50 for 1/2 hour (meditation included)
- Free 15 minute intake/informational session
- Group rates available-please email
FREE RESOURCES:
- Visit the tab for free resources and enjoy a free meditation. This will allow you to sample different types of meditations.
- Some include breath retentions, which are contraindicated for some health conditions, as well as during the first trimester of pregnancy. Please visit the tab on "the method" to learn more.
RESOURCES FOR TEACHERS AND STUDENTS:
- Please visit the tab for teachers and students to access free meditations.
- If you wish to have me craft a meditation designed for your needs, please reach out.
- These resources are available for those who aren't teachers and students as well, but keep in mind that they won't have breath retentions and some are shorter than a traditional Soma Breath Meditation.
Testimonials: Transform Your Life with Healing Rhythms
From my students:
Ms. Pendleton's meditation has been helpful, fun, and a good tool to have during challenging times. I used the "Overcoming Performance Anxiety" meditation for the first time before a big speech, and I continue to use it before all of my tests. Throughout the entire practice I felt engaged and felt my mind and body returning to a calm state. I applied the breath technique until I began my speech, and I have continued to apply it before athletic competitions. The use of music got me excited to speak, and it was such a cool experience and feeling. I was terrified to speak in front of a crowd and after the meditation I was ready, excited, and in tune with what my body needed. This is something I will be using for my upcoming exams as well. High School Student
I was a student in Aiyana Pendleton's ninth-grade math class. It was nearing finals week, and Ms. Pendleton offered to host a meditation. The night before finals, we all gathered in a zoom room to do a meditation. Honestly, it was amazing. I had been stressed out all day, but during the meditation, my mind went blank. The method of breathing was so relaxing and mind clearing. When it was over, I was much less stressed out than I was before. The next day, my finals were the best final I had ever had. Not only my scores, but also in terms of being able to not be extremely stressed out all day!
I have never been a person who enjoys meditating, but after participating in one of Aiyana's meditations the morning before taking my final exams, I changed my mind. Despite the stress of the exams and the fact that I had only gotten 2 hours of sleep the night before, I have probably never felt as calm or relaxed as I did during and after the meditation. I still felt the calming effects of the meditation even as I took the exams, and as it turned out, I did better on both of my final exams that day than on any of the four other exams I had taken previously (without a meditation). Thank you, Aiyana!
From my Clients:
The style of meditation is relaxing and invigorating at the same time. It connects me with my body and breath, which I find important for my mental and physical health. It helps me alleviate stress and tension." Embree
“I am fairly new to meditation and breath work. I find the relaxing guidance of these meditations extremely soothing and grounding. It has served as a reminder that I am part of a whole. Reacquainting myself to my connection to the universe and earth around me, has given room for much needed emotional healing. I am much more aware of my breathing patterns during the day and have found that the soma breath work has been helpful in strengthening my lung capacity. The healing that I have experienced from joining these meditations has been physical, emotional and spiritual. I am so grateful for the gentle guidance these have given me.” Gabriela
"I had a very intense evening and your meditation took me to a place of peace and contentment. I was able to let it all go. Your voice was so in tune with the cadence of the music that it really took me deeper into the meditation. It just really flowed for me. I was left in a state of peace and relaxation afterwards." Naomi
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