My purpose is to support you on your journey of transformation
Testimonials from clients:
The style of meditation is relaxing and invigorating at the same time. It connects me with my body and breath, which I find important for my mental and physical health. It helps me alleviate stress and tension." Embree
“I am fairly new to meditation and breath work. I find the relaxing guidance of these meditations extremely soothing and grounding. It has served as a reminder that I am part of a whole. Reacquainting myself to my connection to the universe and earth around me, has given room for much needed emotional healing. I am much more aware of my breathing patterns during the day and have found that the soma breath work has been helpful in strengthening my lung capacity. The healing that I have experienced from joining these meditations has been physical, emotional and spiritual. I am so grateful for the gentle guidance these have given me.” Gabriela
"I had a very intense evening and your meditation took me to a place of peace and contentment. I was able to let it all go. Your voice was so in tune with the cadence of the music that it really took me deeper into the meditation. It just really flowed for me. I was left in a state of peace and relaxation afterwards." Naomi
"I have experienced deep healing with the use of Soma Breath Meditations, releasing childhood traumas, and rewiring negative patterns and replacing them with positive ones. This has empowered me to direct my own healing and personal growth. It has allowed me to develop a greater belief in myself, enjoy life more fully, and tap into my creative being." Anonymous
Testimonials from Students:
Ms. Pendleton's meditation has been helpful, fun, and a good tool to have during challenging times. I used the "Overcoming Performance Anxiety" meditation for the first time before a big speech, and I continue to use it before all of my tests. Throughout the entire practice I felt engaged and felt my mind and body returning to a calm state. I applied the breath technique until I began my speech, and I have continued to apply it before athletic competitions. The use of music got me excited to speak, and it was such a cool experience and feeling. I was terrified to speak in front of a crowd and after the meditation I was ready, excited, and in tune with what my body needed. This is something I will be using for my upcoming exams as well. High School Student
I was a student in Aiyana Pendleton's ninth-grade math class. It was nearing finals week, and Ms. Pendleton offered to host a meditation. The night before finals, we all gathered in a zoom room to do a meditation. Honestly, it was amazing. I had been stressed out all day, but during the meditation, my mind went blank. The method of breathing was so relaxing and mind clearing. When it was over, I was much less stressed out than I was before. The next day, my finals were the best final I had ever had. Not only my scores, but also in terms of being able to not be extremely stressed out all day!
I have never been a person who enjoys meditating, but after participating in one of Aiyana's meditations the morning before taking my final exams, I changed my mind. Despite the stress of the exams and the fact that I had only gotten 2 hours of sleep the night before, I have probably never felt as calm or relaxed as I did during and after the meditation. I still felt the calming effects of the meditation even as I took the exams, and as it turned out, I did better on both of my final exams that day than on any of the four other exams I had taken previously (without a meditation). Thank you, Aiyana!