Empowering Teens and Adults to Develop their Infinite Potential
Teen Sunday Reset
Located at Sound and Stardust at 11 Calle Medico, Suite 3
These sessions are for teens only and include breathing techniques, visualization, sound healing, and tapping to address stress and challenging social, academic and performance situations. Teens will also receive tools to use at home so that they can develop resilience and have strategies to use when situations arise.
What Teens are Saying:
*I have a lot less anxiety about activities, classes and appearance.
*I have less stress, which is phenomenal for me.
*I have less anxiety, as well as more ways to help myself in stressful moments.
*I leave the class each day feeling happy.
*It really helped with my overall stress levels, and it was very relaxing.
Purchase Options: Classes are at 2-3 PM on Sundays
Limted to 10 students per class
Classes in-person and on zoom at Studio Nia Santa Fe
Feldenkrais and Soma Breath Integration
Soma Soul - Tribal & Trance Dance & Breath
Soma Soul - Tribal & Trance Dance & Breath
Mondays 5:30pm-6:45pm MST at Studio Nia Santa Fe
Join Aiyana and LeAnn in a deep conscious connection with mind, body, and soul. These classes are in-person and online - visit the Studio Nia Website to buy a pass and register for class. You will receive a recording of the class to use for one week.
Step into a sacred, intimate space where the alchemy of body and breath opens the gateway to deeper self-awareness. This immersive class weaves together the subtle intelligence of Feldenkrais with LeAnn and the transformative practice of Soma Breath with Aiyana, guiding you inward to reconnect with the essence of who you are. Unite body, mind, and spirit through conscious movement and breath to engage in an inner journey. Experience deeper layers of the self as you slow down, open, and listen.
To enroll in a class at Studio Nia use the link below or visit:
Soma Soul - Tribal & Trance Dance & Breath
Soma Soul - Tribal & Trance Dance & Breath
Soma Soul - Tribal & Trance Dance & Breath
Sundays 9:00am-10:00am MST at Studio Nia Santa Fe
STARTS IN JANUARY
Experience conscious, lightly guided, dance and movement, accompanied by tribal, shamanic, and trance music that creates the space to release tension and connect with mind, body and spirit. A variety of Pranayama breathing practices will be interwoven throughout dance and movement. As we close, we will Transition from dance into a short breath journey, guided visualization and rhythmic breathing to create space for healing, transformation, and realignment to self. Optional breath retentions are offered on the exhale, as well as the inhale, and participants are guided through the process of retentions in a way that feels safe and supportive.
You will receive a recording of the class to use for one week.
To enroll in a class at Studio Nia use the link below or visit use the link below or visit: https://www.studioniasantafe.com/schedule/
Studio Location: 851 W San Mateo Drive Santa Fe, NM 87505
Sunday Virtual Session 4-5pm MST
During this hour, reset your nervous system, embrace peace, and release negative emotions and narratives that no longer serve you. This session is focused on Soma Breathing techniques, including breath retentions. We often open class with movement, chanting, or alternate nostril breathing. The majority of class is reserved for 3-5 rounds of rhythmic breathing accompanied by dynamic music and visualization.
Final Class is March 15th!
Join Aiyana's online Sunday class:
Register by choosing one of the links below.
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