Empowering Teens to Develop their Infinite Potential
Sound bath for Teens
February 13th from 6pm-7pm
Enjoy a sound bath designed to help you relax, release stress, and let go of the week! Rest into the sounds of crystal and Tibetan bowls, gongs, drums, and more!
If under 18, please have your parent/guardian sign the release form, found below.
Location: Sound and Stardust Santa Fe - 11 Calle Medico suite 3
Santa Fe, NM - entrance is around the corner on the right rather than through the double doors.
Yoga mats, pillows and blankets are provided. We have room for 12 people, so please sign up and reserve your spot!
Cost: $20
Email me at amayerpendleton@gmail.com if you have questions.
Free Sound Bath for Veterans February 13th from 11am-12pm
Location: The Santa Fe Sound Temple
Visit https://santafesoundtemple.com/ for directions and more information.
Yoga mats, pillows and blankets are provided. Email me at amayerpendleton@gmail.com if you have questions.
Tools for Teens
Tools for Teens
In this series, designed for teens, we will focus on developing tools to manage stress and to deepen your understanding and connection to who you wish to become and be. These tools will help you find direction in life, as well as help you manage social and academic situations from a place of meaning and safety.
Sundays in February at 2pm
Location: Sound and Stardust Santa Fe - 11 Calle Medico suite 3
Santa Fe, NM - entrance is around the corner on the right rather than through the double doors.
Sunday February 1 - Practices for reducing stress
- Correcting and regulating your breath
- Breath rhythms and practices for resetting your nervous system
- Learning about, accessing, and managing brain states for relaxation, sleep and decreasing stress
Sunday February 8 - Practices for Focus
- Using visualization, intention, and breath for focus
- Developing tools for focus in situations such as tests, performances, and competitions
- Learning about, accessing, and managing brain states for focus and time management
Sunday February 15 - Practices for a Balanced Life
- Using visualization, intention and breath for challenging social, academic, and family situations
- Using intention and healthy boundaries that result in emotional and physical safety and wellbeing
- Balancing your choices and finding life balance
- Learning about, accessing, and managing brain states for coherence and remaining grounded
Sunday February 22 - Finding Purpose and Meaning in life
- Using visualization, intention and breath for goal setting, and for finding a sense of purpose and meaning in your life
- Balancing choices to serve your sense of purpose
- Learning about, accessing, and managing brain states for accessing intuition and meditative states
Please have your parent/guardian complete the waiver, found below.
Please email Aiyana at amayerpendleton@gmail.com if you have questions.
Workshop for Teens: Creating Meaning and Purpose through Visualization, Art, Sound & Breath
Date, time and place TBA
During this two hour workshop, you will be led through a visualization, accompanied by rhythmic breathing, to connect with a sense of purpose and meaning. This activity will be followed by an opportunity to create art during sound, while I play a variety of sound healing instruments to encourage creativity and insight. We will close with a sound healing journey to integrate the artistic process.
If under 18, please have your parent/guardian sign the release form.
Email me at amayerpendleton@gmail.com if you have questions.