My purpose is to support you on your journey of transformation
MEDITATION TRACKS FOR YOU AND YOUR STUDENTS
I am deeply passionate about transforming the lives of young people, helping them tap into their own intuition and connect with, and lean into, their best selves. We can all be pulled in many directions, forgetting to check in and reconnect. As a teacher of many years, I have seen that the more I help students learn to trust and believe in themselves, the happier and more empowered they become. These meditations are truly wonderful for everyone, but I have made them with teaching and learning in mind. Therefore, some are short enough to be used in the classroom at the beginning of class, while others may be used before a test, speech, or performance. I welcome feedback and questions. I also welcome your insights, and can make a meditation designed for your needs.
Moonlit Night
This meditation is designed to use before bed so that you can fall asleep easily and peacefully. However, it is also wonderful for an afternoon relaxation session. Enjoy two rounds of 4:8 breathing accompanied by a deeply relaxing music track and visualization.
BOX BREATHING
This track is about six minutes long and I guide box breathing, where we breath in for 4, hold for 4, breath out for 4, and hold for 4.
FIVE MINUTE MEDITATION FOR RELAXATION
This five minute track includes 2-4 breathing, where I lead a short visualization to connect with the breath, and to help meditators use their breath properly, and then we breath in for a count of 2 and out for a count of 4.
MEDITATION FOR PERFORMANCE ANXIETY
I lead students through a meditation where they visualize success for an upcoming event such as a test, a speech, or performance. Students could also use it before an athletic event or final exam. I can create meditation specifically for you situation as well.
GRATITUDE
This meditation is about 4.5 minutes long and you are guided with 4:4 breathing and a visualization to connect with your heart and a sense of gratitude.
FOCUS ON SUCCESS
This 4.5 minute meditation is designed to help students create a successful mindset when faced with a challenge. It includes visualization and 4:4 rhythmic breathing.
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