Sundays at 4PM MST USA
Join from the comfort of your own home! See the schedule below to register and pay for a class.
Each class will include a guided visualization and 3-4 rounds of breathwork, as well as optional breath retentions. How I each class opens varies. You may be invited to feel the power of the voice through toning, chanting and humming, or the experience power of movement by shaking and dancing, relax and release with gentle somatic movements, or build strength with powerful strength moves. All practices center around the breath and include music and guidance. You are invited to adjust all practices for your personal needs and comfort.
Mondays 5:30-6:45 MST
Join Aiyana and LeAnn in a deep conscious connection with mind, body, and soul. These classes are in-person and online - visit the Studio Nia Website to buy a pass and register for class.
Step into a sacred, intimate space where the alchemy of body and breath opens the gateway to deeper self-awareness. This immersive class weaves together the subtle intelligence of Feldenkrais with LeAnn and the transformative practice of Soma Breath with Aiyana, guiding you inward to reconnect with the essence of who you are. Unite body, mind, and spirit through conscious movement and breath to engage in an inner journey. Experience deeper layers of the self as you slow down, open, and listen.
To enroll in a class at Studio Nia:
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