My purpose is to support you on your journey of growth and transformation
Classes in-person and online: Align, Ground, Transform
Online Soma Breath Practice
Feldenkrais and Soma Breath Integration
Feldenkrais and Soma Breath Integration
Sundays at 4PM MST USA
Join from the comfort of your own home! See the schedule below to register and pay for a class.
Each class will include a guided visualization and 3-4 rounds of breathwork, as well as optional breath retentions. How I each class opens varies. You may be invited to feel the power of the voice through toning, chanting and humming, or the experience power of movement by shaking and dancing, relax and release with gentle somatic movements, or build strength with powerful strength moves. All practices center around the breath and include music and guidance. You are invited to adjust all practices for your personal needs and comfort.
Feldenkrais and Soma Breath Integration
Feldenkrais and Soma Breath Integration
Feldenkrais and Soma Breath Integration
Mondays 5:30pm-6:45pm MST at Studio Nia Santa Fe
Join Aiyana and LeAnn in a deep conscious connection with mind, body, and soul. These classes are in-person and online - visit the Studio Nia Website to buy a pass and register for class.
Step into a sacred, intimate space where the alchemy of body and breath opens the gateway to deeper self-awareness. This immersive class weaves together the subtle intelligence of Feldenkrais with LeAnn and the transformative practice of Soma Breath with Aiyana, guiding you inward to reconnect with the essence of who you are. Unite body, mind, and spirit through conscious movement and breath to engage in an inner journey. Experience deeper layers of the self as you slow down, open, and listen.
To enroll in a class at Studio Nia:
Soma Soul - Tribal & Trance Dance & Breath
Vitality and Strength - Breath & Movement for Mental, Emotional and Spiritual Wellbeing
Vitality and Strength - Breath & Movement for Mental, Emotional and Spiritual Wellbeing
Sundays 9:00am-10:00am MST at Studio Nia Santa Fe
STARTS IN JANUARY
Experience conscious, lightly guided, dance and movement, accompanied by tribal, shamanic, and trance music that creates the space to release tension and connect with mind, body and spirit. A variety of Pranayama breathing practices will be interwoven throughout dance and movement. As we close, we will Transition from dance into a short breath journey, guided visualization and rhythmic breathing to create space for healing, transformation, and realignment to self. Optional breath retentions are offered on the exhale, as well as the inhale, and participants are guided through the process of retentions in a way that feels safe and supportive.
To enroll in a class at Studio Nia use the link below or visit: https://www.studioniasantafe.com/schedule/
Studio Location: 851 W San Mateo Drive Santa Fe, NM 87505
Vitality and Strength - Breath & Movement for Mental, Emotional and Spiritual Wellbeing
Vitality and Strength - Breath & Movement for Mental, Emotional and Spiritual Wellbeing
Vitality and Strength - Breath & Movement for Mental, Emotional and Spiritual Wellbeing
Tuesdays 5:30pm-6:30pm MST at Studio Nia Santa Fe
STARTS IN DECEMBER
Enhance your health and fitness through the power of breath. This program integrates a variety of breath rhythms, Functional Isometric Training (FIT), somatic movement, and yoga to build strength, resilience, and vitality. Participants will learn to listen to their body and tap into its ability to heal through breath and movement, while also building strength, flexibility, and resilience. Breath practices based on ancient Pranayama and Buteyko methods will be used to improve breath hold time and practice intermittent hypoxia. Exercises support longevity, balance oxygen and carbon dioxide levels, improve endurance, and increase resistance to oxidative stress. Practices also stimulate stem cell release, enhance blood flow to muscles, connective tissue, and the heart, and strengthen joints, tendons, cartilage, and bones.
To enroll in a class at Studio Nia use the link below or visit: https://www.studioniasantafe.com/schedule/
Studio Location: 851 W San Mateo Drive Santa Fe, NM 87505