My purpose is to support you on your journey of growth and transformation
Classes in-person and online: Align, Ground, Transform
Online Soma Breath Practice
Sundays at 4PM MST USA
Join from the comfort of your own home! See the schedule below to register and pay for a class.
Each class will include a guided visualization and 3-4 rounds of breathwork, as well as optional breath retentions. How I each class opens varies. You may be invited to feel the power of the voice through toning, chanting and humming, or the experience power of movement by shaking and dancing, relax and release with gentle somatic movements, or build strength with powerful strength moves. All practices center around the breath and include music and guidance. You are invited to adjust all practices for your personal needs and comfort.
Feldenkrais and Soma Breath Integration at Studio Nia in Santa Fe
Mondays 5:30-6:45 MST
Join Aiyana and LeAnn in a deep conscious connection with mind, body, and soul. These classes are in-person and online - visit the Studio Nia Website to buy a pass and register for class.
Step into a sacred, intimate space where the alchemy of body and breath opens the gateway to deeper self-awareness. This immersive class weaves together the subtle intelligence of Feldenkrais with LeAnn and the transformative practice of Soma Breath with Aiyana, guiding you inward to reconnect with the essence of who you are. Unite body, mind, and spirit through conscious movement and breath to engage in an inner journey. Experience deeper layers of the self as you slow down, open, and listen.
To enroll in a class at Studio Nia:
Soma Breath Challenge Studio Nia in Santa Fe
Soma Breath Challenge Studio Nia in Santa Fe
Soma Breath Challenge for Vitality and Strength: Enhance health and fitness through the power of breath.
Series takes place on Tuesdays in November from 5:30-6:30pm November 4, 11, 18 & 25 - These classes are in-person and online
You will deepen your practice each week, and each class will be recorded. For maximum benefit, you will need to practice throughout the week using the recording.
This program integrates a variety of breath rhythms, Functional Isometric Training (FIT), somatic movement, and yoga to build strength, resilience, and vitality.
You’ll be guided through exercises that use breath patterns from ancient Pranayama and Buteyko practices. These breath rhythms and short breath holds support longevity, balance oxygen and carbon dioxide levels, improve endurance, and increase resistance to oxidative stress. These practices also stimulate stem cell release, enhance blood flow to muscles, connective tissue, and the heart, and strengthen joints, tendons, cartilage, and bones—making the body stronger, more flexible, and more resilient.
Participants will enjoy a safe and supportive community according to their individual health needs.
A. minimum of 5 participants is necessary for the course to run, and you will be refunded if the course does not run.
To enroll in in the series at Studio Nia use this link and scroll to November 4th on the Schedule: