Science of Soma Breath

Scientific Articles

Neuroscience News: Breath and Emotion Connected by Newly Identified Brain Circuit

https://neurosciencenews.com/breath-emotion-anxiety-28077/

Is depression associated with increased oxidative stress? A systematic review and meta-analysis

https://www.sciencedirect.com/science/article/pii/S0306453014003655

Heart Rate Variability as an Index of Regulated Emotional Responding:

https://www.researchgate.net/publication/232599468_Heart_Rate_Variability_as_an_Index_of_Regulated_Emotional_Responding

The Influence of Breathing on the Central Nervous System:

https://www.researchgate.net/publication/325511727_The_Influence_of_Breathing_on_the_Central_Nervous_System

The role of hypoxia in mental development and in the treatment of mental disorders: A review

https://www.biosciencetrends.com/downloadpdf/368

Meditation experience is associated with differences in default mode network activity and connectivi

https://www.pnas.org/doi/10.1073/pnas.1112029108

Immediate Effect of AUM Chanting on Anxiety, Reaction Time in Healthy Individuals

https://www.scribd.com/document/363630454/IMMEDIATE-EFFECT-OF-AUM-CHANTING-ON-ANXIETY-REACTION-TIME-IN-HEALTHY-INDIVIDUALS-A-RANDOMIZED-CONTROLLED-TRIAL

Yogic Pranayama and PAP Therapy: Is There a Connection?

https://jcsm.aasm.org/doi/pdf/10.5664/jcsm.6862

Yoga breathing, meditation, and longevity

https://pubmed.ncbi.nlm.nih.gov/19735239/

The Role of Hypoxia in the Maintenance of Hematopoietic Stem Cells

https://citeseerx.ist.psu.edu/document?repid=rep1&type=pdf&doi=8c27adaa4edfd22c3f5a8cf35d550ad7147c743a

Respiration: A New Mechanism for CSF Circulation?

https://www.jneurosci.org/content/37/30/7076

Breathing lessons: Tor tackles the mitochondria

https://pmc.ncbi.nlm.nih.gov/articles/PMC2815759/