My purpose is to support you on your journey of transformation
Soma Breath meditations enable participants to access deep meditative states with ease. Some mediations are focused on healing, while others are focused on manifestation and connecting with one's highest self and the divine. During a session, you will use your breath, visualization, and breath holds to access higher states of consciousness, increase CO2 tolerance, release stress, and enter into a relaxed, focused state. A variety of breath rhythms are used with intention, depending on the goal for the session. The Soma Breath technique is supported by a wealth of research on brain science and is currently being studied at Cambridge University.
Soma Breath practice helps you:
- Release anxiety, stress, and limiting beliefs
- Improve athletic performance by increasing CO2 tolerance and decreasing recovery time
- Release trauma, replacing it a with healthy lifestyle and renewed vitality
- Manifest dreams and a new reality
- Access higher levels of consciousness by increasing gamma and theta frequencies in the brain
From the Soma Website:
Free Foundational Breath Course: https://bit.ly/3DQOBMw
Check out a free Masterclass from Niraj, the founder of Soma: https://bit.ly/3DNlcCT
You can join a free Soma Sunday session taught by a Soma instructor: https://bit.ly/3qmi7GL
Check out a free Daily Dose Meditation from Niraj: https://bit.ly/43XjtW4
Enroll in the 21-Day Awakening Journey and Transform your life! https://bit.ly/45nXCIG
Become a Level 1 Soma Breath Instructor: https://bit.ly/3sbyUwv
Videos and Articles about Soma Breath Meditations
The Science of SOMA Breath: Scientific Research Conducted at Cambridge University: https://www.somabreath.com/scientific-explanation-of-soma-breath/
The Shamanic Roots of Yoga: https://youtu.be/b9KT7rVgynk
The Psychedelic Power of Breathwork explained by Dr. Jeff Tarrant | SOMA Breath®️: https://youtu.be/bvJbSG3QqX4
Benefits of Soma Breath backed by Scientific Evidence: https://youtu.be/qAnH30Lpec0
What is the Bohr effect and how does it relate to breathing exercises?: https://youtu.be/FYfJWPJ8rKo
What are Brainwaves: https://brainworksneurotherapy.com/about/faq/what-are-brainwaves/
What Is Breathwork? Explanation Of Different Breathing Techniques Vs. Pranayama https://therenegadepharmacist.com/breathing-techniques/
The Effects of Intermittent Hypoxia on Stem Cell Differentiation: https://therenegadepharmacist.com/hypoxia-stem-cell-differentiation/
The Benefits of Intermittent Hypoxic training: https://therenegadepharmacist.com/intermittent-hypoxic-training/
Why heart coherence is important to health & well-being: https://youtu.be/-szBnENCdX0
Heart Rate Variability And How To Influence It: https://therenegadepharmacist.com/heart-rate-variability/?_gl=1*188jq2m*_gcl_aw*R0NMLjE2OTA5OTM3MTQuQ2p3S0NBandfYWVtQmhCTEVpd0FUOThGTWdNSXpUSzRGa3dlVGZxRk56WlZwc2diNllIeVpTQjJQTzViOVBGTGwwSVNjV0M2T2tSLUJSb0NTRW9RQXZEX0J3RQ..*_gcl_au*MTY0NzY4OTAwMy4xNjg3MTk2OTU0
Nisshesha rechaka pranayama offers benefits through brief intermittent hypoxia: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3361916/
Therapeutic potential of intermittent hypoxia: a matter of dose:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4315448/
How humming on the out breath increases the production of nitric oxide 15 fold: